195 Episodio

  1. 74. 11 Truths You Need To Know About Fitness and Life

    Pubblicato: 22/08/2023

  2. 73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

    Pubblicato: 15/08/2023

  3. 72. How To Achieve True Happiness In Your Fitness Journey

    Pubblicato: 08/08/2023

  4. 71. Building Your Dream Body: 4 Non-Negotiable Steps

    Pubblicato: 01/08/2023

  5. 70. How To Deal With Negative People In Your Fitness Journey

    Pubblicato: 25/07/2023

  6. 69. The Importance Of Slowing Down In Life And Fitness

    Pubblicato: 18/07/2023

  7. 68. My Favorite Tips To Make Macro Tracking Simple

    Pubblicato: 11/07/2023

  8. 67. The Benefits of Body Recomposition VS. Weight Loss

    Pubblicato: 04/07/2023

  9. 66. How To Set Up Your Environment For A Successful Fitness Journey

    Pubblicato: 27/06/2023

  10. 65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey

    Pubblicato: 20/06/2023

  11. 64. The Unsexy Truth About Gaining Inner Confidence

    Pubblicato: 13/06/2023

  12. 63. Real Talk: How I Stay Fit At Age 42

    Pubblicato: 06/06/2023

  13. 62. Fat Loss: What You Need To Know

    Pubblicato: 30/05/2023

  14. 61. 6 Physical Signs You Are Not Eating Enough

    Pubblicato: 23/05/2023

  15. 60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off

    Pubblicato: 16/05/2023

  16. 59. The Importance Of Mental Health In Your Fitness Journey

    Pubblicato: 09/05/2023

  17. 58. Mindset Shift: How To Stop Falling Off Track On The Weekends

    Pubblicato: 02/05/2023

  18. 57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

    Pubblicato: 25/04/2023

  19. 56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals

    Pubblicato: 18/04/2023

  20. 55. The #1 Skill You Need To Master To Get Into Amazing Shape

    Pubblicato: 11/04/2023

7 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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