The Unf*ck Your Fitness Podcast
A podcast by Kristy Castillo
195 Episodio
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114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results
Pubblicato: 28/05/2024 -
113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals
Pubblicato: 21/05/2024 -
112. Unf*ck Your Fitness with Intentionality
Pubblicato: 14/05/2024 -
111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness
Pubblicato: 07/05/2024 -
110. Learning to Pivot and Embrace Change on Your Fitness Journey
Pubblicato: 30/04/2024 -
109. The Importance of Fixing Your Relationship with the Scale
Pubblicato: 23/04/2024 -
108. How I Approach Fitness: Consistency and Patience
Pubblicato: 16/04/2024 -
107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer
Pubblicato: 09/04/2024 -
106. Energy Balance: A Healthy Way to View Macros and Movement
Pubblicato: 02/04/2024 -
105. How To Approach Health and Fitness With Your Kids
Pubblicato: 26/03/2024 -
104. No One Is Coming To Save You...
Pubblicato: 19/03/2024 -
103. Embracing Carbs: Your Body Needs Them!
Pubblicato: 12/03/2024 -
102. The Unrealistic Beauty and Fitness Standards of Social Media
Pubblicato: 05/03/2024 -
101. It's Not Too Late To Unf*ck Your Fitness
Pubblicato: 27/02/2024 -
100. Mindset Shift: "This Sh*t Is Not Optional"
Pubblicato: 20/02/2024 -
99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress
Pubblicato: 13/02/2024 -
98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals
Pubblicato: 06/02/2024 -
97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick
Pubblicato: 30/01/2024 -
96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials
Pubblicato: 23/01/2024 -
95. The Macro Mindset and How To Set Up Your Macro Targets
Pubblicato: 16/01/2024
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
