The Science of Happiness
A podcast by PRX and Greater Good Science Center - Giovedì
280 Episodio
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Happiness Break: Take a Break With Our Loving-Kindness Meditation
Pubblicato: 08/08/2024 -
Catch Yourself in a Dream (Encore)
Pubblicato: 01/08/2024 -
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Pubblicato: 25/07/2024 -
The Healing Effects of Biophila
Pubblicato: 18/07/2024 -
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Pubblicato: 11/07/2024 -
How Exploring New Places Can Make You Feel Happier
Pubblicato: 04/07/2024 -
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
Pubblicato: 27/06/2024 -
How To Unwind By Doing Mindful Yard Work
Pubblicato: 20/06/2024 -
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Pubblicato: 13/06/2024 -
How Qigong Can Calm Your Mind and Body
Pubblicato: 06/06/2024 -
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
Pubblicato: 30/05/2024 -
Encore: Why We Need Friends With Shared Interests
Pubblicato: 23/05/2024 -
Happiness Break: A Meditation on Cultivating Awe Through Colors
Pubblicato: 16/05/2024 -
How Birdsong Can Help Your Mental Health
Pubblicato: 09/05/2024 -
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Pubblicato: 02/05/2024 -
Are You Remembering The Good Times?
Pubblicato: 25/04/2024 -
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Pubblicato: 18/04/2024 -
How To Make Work More Satisfying
Pubblicato: 11/04/2024 -
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Pubblicato: 04/04/2024 -
How To Talk To People You Disagree With
Pubblicato: 28/03/2024
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
