The Science of Happiness
A podcast by PRX and Greater Good Science Center - Giovedì
280 Episodio
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Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Pubblicato: 21/03/2024 -
Who’s Always There for You?
Pubblicato: 14/03/2024 -
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Pubblicato: 07/03/2024 -
Why Grownups Should Be Playful Too
Pubblicato: 29/02/2024 -
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
Pubblicato: 22/02/2024 -
Encore: How to Feel Less Pressed for Time
Pubblicato: 15/02/2024 -
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
Pubblicato: 08/02/2024 -
What To Do When You Don’t Like The Way You Feel
Pubblicato: 01/02/2024 -
Happiness Break: Radical Acceptance, With Tara Brach
Pubblicato: 25/01/2024 -
How (And Why) To Find More Beauty in the Everyday
Pubblicato: 18/01/2024 -
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Pubblicato: 11/01/2024 -
How to Stick to Your Resolutions in 2024
Pubblicato: 04/01/2024 -
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
Pubblicato: 28/12/2023 -
How Thinking About Your Ancestors Can Help You Thrive
Pubblicato: 21/12/2023 -
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Pubblicato: 14/12/2023 -
When It's Hard To Connect, Try Being Curious
Pubblicato: 07/12/2023 -
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
Pubblicato: 30/11/2023 -
Being Kind is Good for Your Health
Pubblicato: 23/11/2023 -
Happiness Break: Feel more Gratitude, With Eve Ekman
Pubblicato: 16/11/2023 -
Encore: The Science of a Good Night's Sleep
Pubblicato: 09/11/2023
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
