The Science of Happiness
A podcast by PRX and Greater Good Science Center - Giovedì
280 Episodio
-
Happiness Break: A Self-Compassion Meditation For Burnout
Pubblicato: 26/12/2024 -
The Contagious Power of Compassion
Pubblicato: 19/12/2024 -
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Pubblicato: 12/12/2024 -
How To Find Calm Through Walking
Pubblicato: 05/12/2024 -
Happiness Break: 5 Minutes of Gratitude
Pubblicato: 28/11/2024 -
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
Pubblicato: 21/11/2024 -
Happiness Break: How To Tune Into Water’s Restorative Power
Pubblicato: 14/11/2024 -
How Water Heals
Pubblicato: 07/11/2024 -
Happiness Break: Sketching Serenity, With Chris Murchison
Pubblicato: 31/10/2024 -
How Rituals Help Us Process Grief
Pubblicato: 24/10/2024 -
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Pubblicato: 17/10/2024 -
The Science of Humming
Pubblicato: 10/10/2024 -
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
Pubblicato: 03/10/2024 -
How To Breathe Away Anxiety
Pubblicato: 26/09/2024 -
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Pubblicato: 19/09/2024 -
How To Show Up For Yourself
Pubblicato: 12/09/2024 -
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)
Pubblicato: 05/09/2024 -
Are You Following Your Inner Compass?
Pubblicato: 29/08/2024 -
Happiness Break: A Meditation on Becoming A Gift To Life
Pubblicato: 22/08/2024 -
How To Let In New Perspectives
Pubblicato: 15/08/2024
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
