The OptimalWork Podcast
A podcast by OptimalWork - Lunedì
250 Episodio
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89. Back to Basics: An Intro to OptimalWork
Pubblicato: 24/01/2022 -
88. The Value of Psychological Flexibility
Pubblicato: 17/01/2022 -
87. A Deeper Dive into Challenge
Pubblicato: 10/01/2022 -
86. How to Broadcast Positive Emotions
Pubblicato: 20/12/2021 -
85. The Impact of Awe
Pubblicato: 13/12/2021 -
84. Why You Need Essentialism
Pubblicato: 06/12/2021 -
83. Mindfulness at Work
Pubblicato: 29/11/2021 -
82. How to Cultivate Gratitude
Pubblicato: 22/11/2021 -
81. A Tribute to Aaron Beck
Pubblicato: 15/11/2021 -
80. How to Have Unlimited Reserves of Willpower
Pubblicato: 08/11/2021 -
79. How to Stop Feeling Overwhelmed
Pubblicato: 01/11/2021 -
78. What’s Missing from Atomic Habits
Pubblicato: 25/10/2021 -
77. Use Dopamine to Shape Habits
Pubblicato: 18/10/2021 -
76. Routine: the Good, the Bad, and the Ugly
Pubblicato: 11/10/2021 -
75. How to Win Over Your Inner Critic
Pubblicato: 04/10/2021 -
74. How to Have Deeper Conversations
Pubblicato: 27/09/2021 -
73. How to Maintain Intensity in Work
Pubblicato: 20/09/2021 -
72. Bringing Clarity to Brain Fog
Pubblicato: 13/09/2021 -
71. Understanding Maslow’s Hierarchy of Needs
Pubblicato: 06/09/2021 -
70. Going Deeper into Your Why
Pubblicato: 02/08/2021
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
