250 Episodio

  1. 109. Loving Yourself in Order to Love Others

    Pubblicato: 19/09/2022

  2. 108. What You Can Do about Narcissism

    Pubblicato: 12/09/2022

  3. 107. A Summer to Remember

    Pubblicato: 30/05/2022

  4. 106. Challenging Anxiety

    Pubblicato: 23/05/2022

  5. 105. Choose Flow, Not Hyperfocus

    Pubblicato: 16/05/2022

  6. 104. The Mindfulness Paradox

    Pubblicato: 09/05/2022

  7. 103. Making Wise Use of Small Blocks of Time

    Pubblicato: 02/05/2022

  8. 102. How to Process Negative Feedback

    Pubblicato: 25/04/2022

  9. 101. Can Complaining Be a Good Thing?

    Pubblicato: 18/04/2022

  10. 100. How to Master Your Memory

    Pubblicato: 11/04/2022

  11. 99. The Hidden Power of Study

    Pubblicato: 04/04/2022

  12. 98. How Competition Can Bring Out Your Best

    Pubblicato: 28/03/2022

  13. 97. How Conflict Can Strengthen Bonds

    Pubblicato: 21/03/2022

  14. 96. How to Face Imposter Syndrome

    Pubblicato: 14/03/2022

  15. 95. How to Love Frustration

    Pubblicato: 07/03/2022

  16. 94. Turn Problems into Projects

    Pubblicato: 28/02/2022

  17. 93. Scott Adams's Take on Reframing

    Pubblicato: 21/02/2022

  18. 92. How to Stop Being So Hard on Yourself

    Pubblicato: 14/02/2022

  19. 91. Boost Your Sleep Skills

    Pubblicato: 07/02/2022

  20. 90. The Deadline Benefit

    Pubblicato: 31/01/2022

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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