250 Episodio

  1. 129. A New Approach to Mental Health

    Pubblicato: 06/02/2023

  2. 128. Cultivating Mindfulness of the Heart

    Pubblicato: 30/01/2023

  3. 127. The Power of Reframing

    Pubblicato: 23/01/2023

  4. [Rebroadcast] How to Learn to Love Anxiety

    Pubblicato: 16/01/2023

  5. [Rebroadcast] Early to Rise

    Pubblicato: 09/01/2023

  6. [Rebroadcast] Beginning the Year with High Hopes

    Pubblicato: 02/01/2023

  7. [Rebroadcast] A Cheerful Giver

    Pubblicato: 26/12/2022

  8. 122. Is Courage Still Relevant in the Modern World?

    Pubblicato: 19/12/2022

  9. 121. Why Motivation Is Crucial for Forming Deeper Habits

    Pubblicato: 12/12/2022

  10. 120. How to Approach Every Challenge With a Sense of Newness

    Pubblicato: 05/12/2022

  11. 119. How Work Can Help You Integrate Conflicting Parts of Yourself

    Pubblicato: 28/11/2022

  12. 118. An Unconventional Way to Stop Wasting Time

    Pubblicato: 21/11/2022

  13. 117. Should You Expect Fulfillment from Your Career?

    Pubblicato: 14/11/2022

  14. 116. How to Understand Your Strengths and Weaknesses and Keep a Growth Mindset

    Pubblicato: 07/11/2022

  15. 115. How Scary Movies Are the Key to Overcoming Anxiety

    Pubblicato: 31/10/2022

  16. 114. Helping Others Become Givers Instead of Takers

    Pubblicato: 24/10/2022

  17. 113. How to Be a Generous Giver and Still Thrive

    Pubblicato: 17/10/2022

  18. 112. Discover the Deepest Source of Optimism

    Pubblicato: 10/10/2022

  19. 111. Why You Should Aim for Silver Instead of Gold

    Pubblicato: 03/10/2022

  20. 110. How to Work Intensely without Stressing Yourself Out

    Pubblicato: 26/09/2022

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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