250 Episodio

  1. [Rebroadcast] How to Dehypnotize Yourself

    Pubblicato: 26/06/2023

  2. 148. Why Leisure is More than Just Rest

    Pubblicato: 19/06/2023

  3. 147. Why Growth Goals Are Better than Outcome Goals

    Pubblicato: 12/06/2023

  4. 146. The Problem of Toxic Positivity

    Pubblicato: 05/06/2023

  5. 145. The Best Way to Do OptimalWork

    Pubblicato: 29/05/2023

  6. [Rebroadcast] A Summer to Remember

    Pubblicato: 22/05/2023

  7. 143. Why People Pleasing is a Trap

    Pubblicato: 15/05/2023

  8. 142. Making the Most of Challenge

    Pubblicato: 08/05/2023

  9. 141. The Inward Living of Ideals

    Pubblicato: 01/05/2023

  10. [Rebroadcast] How to Stop Feeling Overwhelmed

    Pubblicato: 24/04/2023

  11. 139. Reframing Without Limits

    Pubblicato: 17/04/2023

  12. 138. Is Dopamine Worth the Hype?

    Pubblicato: 10/04/2023

  13. 137. Striving for Self-Mastery in Conversations and Meetings

    Pubblicato: 03/04/2023

  14. 136. The War of Art

    Pubblicato: 27/03/2023

  15. 135. How to Flourish in Work and Life

    Pubblicato: 20/03/2023

  16. [Rebroadcast] Turn Problems into Projects

    Pubblicato: 13/03/2023

  17. [Rebroadcast] How to Stop Being So Hard on Yourself

    Pubblicato: 06/03/2023

  18. 132. Living the Ideal of Temperance

    Pubblicato: 27/02/2023

  19. 131. The Four Degrees of Humility

    Pubblicato: 20/02/2023

  20. 130. The Confident Mind

    Pubblicato: 13/02/2023

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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