250 Episodio

  1. 169. How to Persuade Your Emotions

    Pubblicato: 13/11/2023

  2. 168. The True Value of Reframing

    Pubblicato: 06/11/2023

  3. 167. The Power of a Golden Hour

    Pubblicato: 30/10/2023

  4. 166. Why Embracing Shame Will Help You Thrive

    Pubblicato: 23/10/2023

  5. 165. How to Stop Justifying Yourself

    Pubblicato: 16/10/2023

  6. 164. Why Venting Negative Emotions Only Makes Things Worse

    Pubblicato: 09/10/2023

  7. 163. The Power of Agency

    Pubblicato: 02/10/2023

  8. 162. How to Conquer Procrastination

    Pubblicato: 25/09/2023

  9. 161. How to Develop Lasting Motivation

    Pubblicato: 18/09/2023

  10. 160. Punished by Rewards?

    Pubblicato: 11/09/2023

  11. [Rebroadcast] How to Be Generous and Still Thrive

    Pubblicato: 04/09/2023

  12. [Rebroadcast] How to Have Deeper Conversations

    Pubblicato: 28/08/2023

  13. [Rebroadcast] Challenging Anxiety

    Pubblicato: 21/08/2023

  14. [Rebroadcast] Making Wise Use of Small Blocks of Time

    Pubblicato: 14/08/2023

  15. [Rebroadcast] Boost Your Sleep Skills

    Pubblicato: 07/08/2023

  16. 154. Mastering Your Brain’s Predictions

    Pubblicato: 31/07/2023

  17. 153. Break Through Your Brain’s Predictions

    Pubblicato: 24/07/2023

  18. [Rebroadcast] Why You Should Aim for Silver Instead of Gold

    Pubblicato: 17/07/2023

  19. [Rebroadcast] How to Face Imposter Syndrome

    Pubblicato: 10/07/2023

  20. [Rebroadcast] An Unconventional Way to Stop Wasting Time

    Pubblicato: 03/07/2023

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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