250 Episodio

  1. [Rebroadcast] The Impact of Awe

    Pubblicato: 01/04/2024

  2. 188: Why You Should Stop Labeling People

    Pubblicato: 25/03/2024

  3. 187. Harnessing Your Brain’s Predictions to Transform Anxiety

    Pubblicato: 18/03/2024

  4. 186. How to Navigate Inner Conflict

    Pubblicato: 11/03/2024

  5. 185. Getting Past Shame-Based Motivation

    Pubblicato: 04/03/2024

  6. [Rebroadcast] How to Process Negative Feedback

    Pubblicato: 26/02/2024

  7. 183. Overcoming Anxiety III: Incorporating Ideals

    Pubblicato: 19/02/2024

  8. 182. Overcoming Anxiety II: Develop Daring

    Pubblicato: 12/02/2024

  9. 181. Overcoming Anxiety I: Feel the Fear

    Pubblicato: 05/02/2024

  10. 180. How to Discipline Your Children While Deepening Your Bond with Them

    Pubblicato: 29/01/2024

  11. 179. Unleash the Power of Dynorphins

    Pubblicato: 22/01/2024

  12. 178. How to Get Energy from Tiredness

    Pubblicato: 15/01/2024

  13. [Rebroadcast] A Deeper Dive into Challenge

    Pubblicato: 08/01/2024

  14. [Rebroadcast] How to Approach Every Challenge With a Sense of Newness

    Pubblicato: 01/01/2024

  15. [Rebroadcast] How to Broadcast Positive Emotions

    Pubblicato: 25/12/2023

  16. 174. The Paradoxes of Mindfulness

    Pubblicato: 18/12/2023

  17. 173. From Tolerance to Acceptance to Love

    Pubblicato: 11/12/2023

  18. [Rebroadcast] How to Work Intensely without Stressing Yourself Out

    Pubblicato: 04/12/2023

  19. [Rebroadcast] Choose Flow, Not Hyperfocus

    Pubblicato: 27/11/2023

  20. 170. Should You Be Doing Therapy at Work?

    Pubblicato: 20/11/2023

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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