The Flipping 50 Show
A podcast by Debra Atkinson
489 Episodio
-
How I Choose Podcast Guests and Controversial Topics
Pubblicato: 11/10/2024 -
Six Powerful Ways To Keep Your Perimenopause Brain Sharp
Pubblicato: 08/10/2024 -
Timetable for Strength Training Benefits in Menopause
Pubblicato: 04/10/2024 -
From Managing Menopause to Winning Menopause What’s Your Story?
Pubblicato: 01/10/2024 -
2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40
Pubblicato: 27/09/2024 -
What is Glutathione and How Can it Support Menopause?
Pubblicato: 24/09/2024 -
Training for Adventure Retreats Heat, Altitude, Oh My
Pubblicato: 20/09/2024 -
The Real Reason for Migraines and Constipation in Menopause
Pubblicato: 17/09/2024 -
Things I Wish More Women Over 40 Knew About Exercise
Pubblicato: 13/09/2024 -
The Book Busting Menopause Myths That Women (and Their Doctors) Believe
Pubblicato: 10/09/2024 -
Fit or Fat? Training and Measuring Fitness in Menopause
Pubblicato: 06/09/2024 -
Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday
Pubblicato: 03/09/2024 -
5 Non-Exercise Ways to Boost Fat Burn
Pubblicato: 30/08/2024 -
Natural Solutions to Restorative Sleep in Menopause
Pubblicato: 27/08/2024 -
Research About Menopause: What's Real and What’s Marketing?
Pubblicato: 23/08/2024 -
How To Defy Aging Naturally without Needles or Knives
Pubblicato: 20/08/2024 -
Can You Wear a Weighted Vest with Osteoporosis?
Pubblicato: 16/08/2024 -
TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe
Pubblicato: 13/08/2024 -
Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp
Pubblicato: 09/08/2024 -
Detoxifying Your Body from the Damage of Diets in Menopause
Pubblicato: 06/08/2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
