The Flipping 50 Show
A podcast by Debra Atkinson
489 Episodio
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Exercise Timing Improves Exercise Benefits in Menopause
Pubblicato: 20/12/2024 -
Turning Your Personal Drama and Trauma into Transformation
Pubblicato: 17/12/2024 -
Increase Longevity and create a life you look forward to without Heavy Lifting
Pubblicato: 13/12/2024 -
Empower & Energize Yourself with The Colors You Wear
Pubblicato: 10/12/2024 -
Building Muscle During Menopause: A Protein and Exercise Review
Pubblicato: 06/12/2024 -
Connection Between the Sex Hormones and Bone Density
Pubblicato: 03/12/2024 -
Exercise for Menopause Brain Fog, Memory, Depression and Anxiety
Pubblicato: 29/11/2024 -
Fitness Then and Now: A Look at Fitness Routines as You Age
Pubblicato: 26/11/2024 -
My Morning Routine and How It’s Changed Over Time
Pubblicato: 22/11/2024 -
What You Do and Don’t Know About GLP-1
Pubblicato: 19/11/2024 -
Menopause Fasted Exercise Pros and Cons
Pubblicato: 15/11/2024 -
Intermittent Fasting: Solution or Sabotage Emotional Eating?
Pubblicato: 12/11/2024 -
My Post Menopause Workout Week Experiment | What I’m Doing
Pubblicato: 08/11/2024 -
Heal Your Gut, Save Your Brain
Pubblicato: 05/11/2024 -
I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got
Pubblicato: 01/11/2024 -
Better Sex In Menopause and Beyond
Pubblicato: 29/10/2024 -
Caregiver to Midlife Crisis to Over 50 Fitness Athlete
Pubblicato: 25/10/2024 -
An Intermittent Fasting Update with Cynthia Thurlow
Pubblicato: 22/10/2024 -
Optimizing Hormones Early in Perimenopause
Pubblicato: 15/10/2024 -
Why Am I Sore in Menopause and What to Do About It
Pubblicato: 11/10/2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
