313 Episodio

  1. EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More

    Pubblicato: 01/04/2021

  2. EP 85 - Gymnastics, Substance Abuse, Kilts, and More

    Pubblicato: 25/03/2021

  3. EP 84 - Couch Stretch, Lifting Belts, Machine Training and More

    Pubblicato: 18/03/2021

  4. EP 83 - Kids, Knee Rehab, Desk Work and More

    Pubblicato: 11/03/2021

  5. Special Episode - Taylor Lewis

    Pubblicato: 04/03/2021

  6. EP 82 - Rotator Cuffs, Laziness, Kegels, and More

    Pubblicato: 25/02/2021

  7. EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More

    Pubblicato: 19/02/2021

  8. EP 80 - Backward Carries, Chi, Falling Asleep, and More

    Pubblicato: 11/02/2021

  9. EP 79 - New Mic, Standards, Outside Swings, and More

    Pubblicato: 04/02/2021

  10. EP 78 - Shoveling Gravel, Fan Bikes, and More

    Pubblicato: 28/01/2021

  11. EP 77 - Challenges, Parent Coach Relationships, and More

    Pubblicato: 21/01/2021

  12. EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More

    Pubblicato: 14/01/2021

  13. EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More

    Pubblicato: 07/01/2021

  14. EP 74 - Programming, Progressing Swings, Injuries, and More

    Pubblicato: 31/12/2020

  15. EP 73 - Training Mom, Squats, Motivation, and More

    Pubblicato: 24/12/2020

  16. EP 72 - Program Reviews, Kettlebell Types, Belts, and More

    Pubblicato: 17/12/2020

  17. EP 71 - Posture, Post Laziness Training, FBI Fitness Test, and More

    Pubblicato: 10/12/2020

  18. EP 70 - Helping Mom, Training after Covid, BGBSs and More

    Pubblicato: 28/11/2020

  19. EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More

    Pubblicato: 19/11/2020

  20. EP 68 - Hinge Angles, Pressing Problems, Bodyweight Easy Strength, and More

    Pubblicato: 12/11/2020

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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