The Chris and Paul Show

36 Episodio

1. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

   Pubblicato: 29/10/2023
2. 52 sets a week to maximize gains....REALLY?

   Pubblicato: 18/10/2023
3. Steroids vs Natty training and nutrition

   Pubblicato: 30/9/2023
4. Why deloads do NOT increase muscle growth or strength

   Pubblicato: 17/9/2023
5. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

   Pubblicato: 3/9/2023
6. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

   Pubblicato: 18/8/2023
7. Why neuromechanical matching > line of pull and orientation of fibers

   Pubblicato: 5/8/2023
8. Carbs and muscle growth - With Joe Agu

   Pubblicato: 23/7/2023
9. The biggest factors in truly killing your gains - FATIGUE

   Pubblicato: 7/7/2023
10. What is the most effective frequency for muscle growth?

    Pubblicato: 25/6/2023
11. The effective reps for muscle growth - straight sets vs intensifiers

    Pubblicato: 9/6/2023
12. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Pubblicato: 28/5/2023
13. Why muscles aren't torn down and built back bigger

    Pubblicato: 12/5/2023
14. Does metabolic stress cause muscle growth?

    Pubblicato: 28/4/2023
15. Episode 2: Training "volume"

    Pubblicato: 14/4/2023
16. Stretch Mediated Hypertrophy

    Pubblicato: 1/4/2023