The Chris and Paul Show
A podcast by Paul Carter
Categorie:
41 Episodio
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What is the range of effective reps for hypertrophy?
Pubblicato: 19/01/2024 -
The plateau flowchart - How to understand if you're at one, and how to overcome it
Pubblicato: 05/01/2024 -
What stretch mediated hypertrophy REALLY IS
Pubblicato: 23/12/2023 -
What ACTUALLY causes you to hit FAILURE in a set....
Pubblicato: 08/12/2023 -
Are lengthened partials "worth it"?
Pubblicato: 24/11/2023 -
"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
Pubblicato: 29/10/2023 -
52 sets a week to maximize gains....REALLY?
Pubblicato: 18/10/2023 -
Steroids vs Natty training and nutrition
Pubblicato: 30/09/2023 -
Why deloads do NOT increase muscle growth or strength
Pubblicato: 17/09/2023 -
Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
Pubblicato: 03/09/2023 -
Stretch mediated hypertrophy revisited - The Glute Studies - The new book
Pubblicato: 18/08/2023 -
Why neuromechanical matching > line of pull and orientation of fibers
Pubblicato: 05/08/2023 -
Carbs and muscle growth - With Joe Agu
Pubblicato: 23/07/2023 -
The biggest factors in truly killing your gains - FATIGUE
Pubblicato: 07/07/2023 -
What is the most effective frequency for muscle growth?
Pubblicato: 25/06/2023 -
The effective reps for muscle growth - straight sets vs intensifiers
Pubblicato: 09/06/2023 -
Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
Pubblicato: 28/05/2023 -
Why muscles aren't torn down and built back bigger
Pubblicato: 12/05/2023 -
Does metabolic stress cause muscle growth?
Pubblicato: 28/04/2023 -
Episode 2: Training "volume"
Pubblicato: 14/04/2023
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.