The Chris and Paul Show

A podcast by Paul Carter

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41 Episodio

  1. Why mechanisms > outcome data

    Pubblicato: 07/12/2024
  2. why mTOR is blah and why you don't need to bulk for gains

    Pubblicato: 23/11/2024
  3. Max Strength vs Max Hypertrophy

    Pubblicato: 10/11/2024
  4. The volume meta regression - lengthened partials - SMH study

    Pubblicato: 26/10/2024
  5. Why neuromechanical matching is REAL and determines prime movers

    Pubblicato: 22/09/2024
  6. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Pubblicato: 08/09/2024
  7. New biceps study and why you lose muscle very fast

    Pubblicato: 25/08/2024
  8. Why eccentrics WILL NOT "build a lot of muscle"

    Pubblicato: 11/08/2024
  9. The new advanced exercises book and why motor unit recruitment is the key to gains

    Pubblicato: 28/07/2024
  10. Bret Contreras and lengthened partials

    Pubblicato: 13/07/2024
  11. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Pubblicato: 29/06/2024
  12. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Pubblicato: 15/06/2024
  13. Tempo, Pauses, Isometrics and isoholds...

    Pubblicato: 18/05/2024
  14. HOW cardio can kill your GAINZ

    Pubblicato: 04/05/2024
  15. What's the best split for weekly net stimulus?

    Pubblicato: 20/04/2024
  16. Breaking down Henselmans' Hypertrophy Model

    Pubblicato: 07/04/2024
  17. Empty milk jugs and motor unit recruitment

    Pubblicato: 14/03/2024
  18. Q&A #1

    Pubblicato: 01/03/2024
  19. The model for predicting muscle growth

    Pubblicato: 17/02/2024
  20. The principles of hypertrophy EVERY EDUCATOR should understand

    Pubblicato: 02/02/2024

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Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.

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