The Chris and Paul Show

48 Episodio

1. Blood flow restriction and hypertrophy + why you need heavy loads for joints

   Pubblicato: 29/03/2025
2. Cooking our detractors

   Pubblicato: 15/03/2025
3. Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

   Pubblicato: 01/03/2025
4. The bulking debate - with Ella, TNF, and Alan Aragon

   Pubblicato: 16/02/2025
5. Why hypertrophy gains HAVE to have strength gains and Q&A #1

   Pubblicato: 01/02/2025
6. Why you still don't understand mechanical tension

   Pubblicato: 18/01/2025
7. Upper Lower vs Full Body - The Final Word

   Pubblicato: 28/12/2024
8. Why mechanisms > outcome data

   Pubblicato: 07/12/2024
9. why mTOR is blah and why you don't need to bulk for gains

   Pubblicato: 23/11/2024
10. Max Strength vs Max Hypertrophy

    Pubblicato: 10/11/2024
11. The volume meta regression - lengthened partials - SMH study

    Pubblicato: 26/10/2024
12. Why neuromechanical matching is REAL and determines prime movers

    Pubblicato: 22/09/2024
13. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Pubblicato: 08/09/2024
14. New biceps study and why you lose muscle very fast

    Pubblicato: 25/08/2024
15. Why eccentrics WILL NOT "build a lot of muscle"

    Pubblicato: 11/08/2024
16. The new advanced exercises book and why motor unit recruitment is the key to gains

    Pubblicato: 28/07/2024
17. Bret Contreras and lengthened partials

    Pubblicato: 13/07/2024
18. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Pubblicato: 29/06/2024
19. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Pubblicato: 15/06/2024
20. Tempo, Pauses, Isometrics and isoholds...

    Pubblicato: 18/05/2024