48 Episodio

  1. The biggest factors in truly killing your gains - FATIGUE

    Pubblicato: 07/07/2023

  2. What is the most effective frequency for muscle growth?

    Pubblicato: 25/06/2023

  3. The effective reps for muscle growth - straight sets vs intensifiers

    Pubblicato: 09/06/2023

  4. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Pubblicato: 28/05/2023

  5. Why muscles aren't torn down and built back bigger

    Pubblicato: 12/05/2023

  6. Does metabolic stress cause muscle growth?

    Pubblicato: 28/04/2023

  7. Episode 2: Training "volume"

    Pubblicato: 14/04/2023

  8. Stretch Mediated Hypertrophy

    Pubblicato: 01/04/2023

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Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.

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