177 Episodio

  1. The Science Behind Your Weirdest Thoughts

    Pubblicato: 08/02/2024

  2. How to Move Your Body to Heal Your Mind

    Pubblicato: 06/02/2024

  3. Why You Should Care About Privacy & How To Protect It

    Pubblicato: 01/02/2024

  4. Rewire Your Brain with the Neuroscience of Habits

    Pubblicato: 25/01/2024

  5. A Fighter Pilot's Simple Guide for Making Tough Decisions

    Pubblicato: 18/01/2024

  6. Use Your Money to Maximise Your Happiness

    Pubblicato: 11/01/2024

  7. 5 Life Changing Habits & How to Make Them Stick

    Pubblicato: 09/01/2024

  8. Level Up in 2024: My Essential Life Hacks from 2023!

    Pubblicato: 04/01/2024

  9. How To Start Investing in 2024

    Pubblicato: 29/12/2023

  10. How To ACTUALLY Read Your Dreams

    Pubblicato: 27/12/2023

  11. Overcome Perfectionism With Shitty Craft

    Pubblicato: 22/12/2023

  12. Get Unstuck: How To Find What You Really Want To Do & Go After It

    Pubblicato: 20/12/2023

  13. The Art of Being Single & Learning To Love Your Own Company (Esp During The Holidays)

    Pubblicato: 18/12/2023

  14. Dr Rebecca Ray's Top Tips for Dealing with Difficult People Over the Holidays

    Pubblicato: 15/12/2023

  15. Hannah English's Guide To Your Best Skin in 2024

    Pubblicato: 13/12/2023

  16. Surviving Christmas When You're Grieving

    Pubblicato: 11/12/2023

  17. How To Create & Use Nostalgia For a More Meaningful Life

    Pubblicato: 08/12/2023

  18. Ethically Kate's Sustainable Christmas Secrets for Maximising Joy

    Pubblicato: 06/12/2023

  19. Your Expert Guide to Mingling Like a Pro

    Pubblicato: 04/12/2023

  20. Why You're Procrastinating & How To Stop

    Pubblicato: 30/11/2023

4 / 9

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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