177 Episodio

  1. The First 2 Hours: How to Maximise your Most Valuable Time

    Pubblicato: 20/06/2024

  2. How to Make Life Changing, Deep Connections with Kasley Killam

    Pubblicato: 13/06/2024

  3. Banish Your Imposter Syndrome with Dr Jessamy Hibberd

    Pubblicato: 06/06/2024

  4. The Happiness Curve: Why Life Gets Better Later with Jonathon Rauch

    Pubblicato: 30/05/2024

  5. Simple Gratitude Hacks to Transform Your Health

    Pubblicato: 23/05/2024

  6. The Science of Cold Water Therapy & How to Start

    Pubblicato: 16/05/2024

  7. How to Change Your Mindset Towards Aging

    Pubblicato: 09/05/2024

  8. Honest Revelations & Life Lessons From My Pregnancy

    Pubblicato: 02/05/2024

  9. How to Ease Climate Anxiety & Turn it into Something Useful

    Pubblicato: 25/04/2024

  10. Taryn Brumfitt's Essentials for Raising Kids with Body Neutrality

    Pubblicato: 18/04/2024

  11. Unlearning Shame: How to Reject Self Blame Culture

    Pubblicato: 11/04/2024

  12. Hypnobirthing 101: Simple Tools to Make Your Birth Better

    Pubblicato: 04/04/2024

  13. Overcoming Your Fear of Turning 30 (And Other Milestone Birthdays)

    Pubblicato: 28/03/2024

  14. How to Eat to Change The Way You Drink

    Pubblicato: 21/03/2024

  15. Heal Your Mind with Creativity

    Pubblicato: 14/03/2024

  16. How to Become a Super Communicator

    Pubblicato: 07/03/2024

  17. How to Turn your Workday into your Workout

    Pubblicato: 05/03/2024

  18. Forget The Dream Job, You Need A Good Enough Job

    Pubblicato: 29/02/2024

  19. The Science of Friendship & How to Make Them

    Pubblicato: 22/02/2024

  20. The 5 Essential Rules For Using Your Intuition

    Pubblicato: 15/02/2024

3 / 9

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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