177 Episodio

  1. How to Worry Better with Prof Kate Sweeny

    Pubblicato: 07/11/2024

  2. Preparing for the Millenopause with Dr Jess Blomfield

    Pubblicato: 31/10/2024

  3. How to Hack Your Dopamine with Dr Anastasia Hronis

    Pubblicato: 23/10/2024

  4. How to REALLY Rest & Why You Need It with Claudia Hammond

    Pubblicato: 17/10/2024

  5. Build Your Multi-Million Dollar Business with Karina Irby

    Pubblicato: 11/10/2024

  6. Top 5 Career Dilemmas Solved by Global Career Coach Clare Seeber

    Pubblicato: 03/10/2024

  7. How to Split Your Finances with Nicole Haddow

    Pubblicato: 25/09/2024

  8. How to Write Your F*** Yes Life Brief with Bonnie Wan

    Pubblicato: 19/09/2024

  9. The Neuroscience of Manifesting with Prof Joel Pearson

    Pubblicato: 12/09/2024

  10. 5 Steps to Finding Fulfilling Work with Claire Seeber

    Pubblicato: 05/09/2024

  11. Dr Norman Swan on What's Good For Your Kids

    Pubblicato: 29/08/2024

  12. Aging Against the Machine with Mel Doyle

    Pubblicato: 22/08/2024

  13. Finding & Reimagining Deep Friendships

    Pubblicato: 15/08/2024

  14. Secrets from the Science of Toddlers for Happiness & Success

    Pubblicato: 08/08/2024

  15. Gemma Hartley on Sharing The Mental Load

    Pubblicato: 01/08/2024

  16. Be Bad, Better: How Not Trying So Hard Will Set You Free

    Pubblicato: 25/07/2024

  17. Cariad Lloyd's Modern Guide to Grief

    Pubblicato: 18/07/2024

  18. The Ultimate Couple’s Guide To Better Sleep

    Pubblicato: 11/07/2024

  19. How to Fully Embrace Aging

    Pubblicato: 04/07/2024

  20. How to Build a Science-Backed Skincare Routine with Lab Muffin Beauty Science

    Pubblicato: 27/06/2024

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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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