10% Happier with Dan Harris

1102 Episodio

1. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

   Pubblicato: 09/09/2022
2. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

   Pubblicato: 07/09/2022
3. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Pubblicato: 05/09/2022
4. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

   Pubblicato: 02/09/2022
5. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

   Pubblicato: 31/08/2022
6. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

   Pubblicato: 29/08/2022
7. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

   Pubblicato: 26/08/2022
8. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

   Pubblicato: 24/08/2022
9. A New Way to Think About Your Money | William MacAskill

   Pubblicato: 22/08/2022
10. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Pubblicato: 19/08/2022
11. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Pubblicato: 17/08/2022
12. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Pubblicato: 15/08/2022
13. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Pubblicato: 12/08/2022
14. How (And Why) To Lose Yourself | Jay Garfield

    Pubblicato: 10/08/2022
15. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Pubblicato: 08/08/2022
16. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Pubblicato: 05/08/2022
17. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Pubblicato: 03/08/2022
18. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Pubblicato: 01/08/2022
19. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

    Pubblicato: 29/07/2022
20. How to Break Bad Mental Habits | Carol Wilson

    Pubblicato: 27/07/2022