10% Happier with Dan Harris

1102 Episodio

1. Robin Roberts on the Skill of Optimism

   Pubblicato: 26/10/2022
2. The Science of Making and Keeping Friends | Robin Dunbar

   Pubblicato: 24/10/2022
3. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

   Pubblicato: 21/10/2022
4. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Pubblicato: 19/10/2022
5. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

   Pubblicato: 17/10/2022
6. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

   Pubblicato: 14/10/2022
7. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

   Pubblicato: 12/10/2022
8. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

   Pubblicato: 10/10/2022
9. Undomesticate Your Mind | Bonus Meditation with Cara Lai

   Pubblicato: 07/10/2022
10. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Pubblicato: 05/10/2022
11. An Episode for Overthinkers | Tuere Sala

    Pubblicato: 03/10/2022
12. Free Range Meditation | Bonus Meditation with Alexis Santos

    Pubblicato: 30/09/2022
13. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Pubblicato: 28/09/2022
14. How To Stop Living An Artificial Life | Karen Armstrong

    Pubblicato: 26/09/2022
15. The Mental States That Steal Your Calm | Bhikkhu Bodhi

    Pubblicato: 21/09/2022
16. Messiness Is Not a Moral Failing | KC Davis

    Pubblicato: 19/09/2022
17. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

    Pubblicato: 16/09/2022
18. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Pubblicato: 16/09/2022
19. Unhappiness Is Not a Life Sentence | Christina Feldman

    Pubblicato: 14/09/2022
20. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

    Pubblicato: 12/09/2022