10% Happier with Dan Harris

1164 Episodio

1. How Do You Love Without Being Attached? | Kevin Griffin

   Pubblicato: 14/12/2022
2. How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Pubblicato: 12/12/2022
3. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

   Pubblicato: 09/12/2022
4. How to Stop the War Against Yourself | Tara Brach

   Pubblicato: 07/12/2022
5. A Self-Interested Case for Forgiveness | Jack Kornfield

   Pubblicato: 05/12/2022
6. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

   Pubblicato: 02/12/2022
7. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

   Pubblicato: 30/11/2022
8. Your Anxiety Questions, Answered | Judson Brewer

   Pubblicato: 28/11/2022
9. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

   Pubblicato: 25/11/2022
10. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

    Pubblicato: 23/11/2022
11. How To Handle Dread | Saleem Reshamwala

    Pubblicato: 21/11/2022
12. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Pubblicato: 18/11/2022
13. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Pubblicato: 16/11/2022
14. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Pubblicato: 14/11/2022
15. Presenting The Dread Project

    Pubblicato: 11/11/2022
16. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Pubblicato: 09/11/2022
17. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Pubblicato: 07/11/2022
18. Get Your Joy On | Bonus Meditation with La Sarmiento

    Pubblicato: 04/11/2022
19. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Pubblicato: 02/11/2022
20. The Science of Motivation | Ayelet Fishbach

    Pubblicato: 31/10/2022