10% Happier with Dan Harris

1101 Episodio

1. The Anti-Diet | Evelyn Tribole

   Pubblicato: 13/12/2023
2. How to Set Boundaries | Nedra Glover Tawwab

   Pubblicato: 11/12/2023
3. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

   Pubblicato: 10/12/2023
4. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

   Pubblicato: 08/12/2023
5. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

   Pubblicato: 06/12/2023
6. Ancient Secrets to Modern Happiness | Tamar Gendler

   Pubblicato: 04/12/2023
7. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

   Pubblicato: 01/12/2023
8. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Pubblicato: 29/11/2023
9. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

   Pubblicato: 27/11/2023
10. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Pubblicato: 26/11/2023
11. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

    Pubblicato: 22/11/2023
12. Can Anxiety Be a Gift? | Dr. David Rosmarin

    Pubblicato: 20/11/2023
13. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Pubblicato: 19/11/2023
14. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Pubblicato: 17/11/2023
15. Become an Active Operator of Your Nervous System | Deb Dana

    Pubblicato: 15/11/2023
16. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Pubblicato: 13/11/2023
17. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Pubblicato: 12/11/2023
18. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Pubblicato: 08/11/2023
19. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Pubblicato: 06/11/2023
20. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Pubblicato: 05/11/2023