10% Happier with Dan Harris

1101 Episodio

1. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

   Pubblicato: 15/01/2024
2. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

   Pubblicato: 14/01/2024
3. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

   Pubblicato: 12/01/2024
4. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

   Pubblicato: 10/01/2024
5. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

   Pubblicato: 08/01/2024
6. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

   Pubblicato: 07/01/2024
7. How to Keep Going When Things Get Hard | Bryan Stevenson

   Pubblicato: 05/01/2024
8. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

   Pubblicato: 03/01/2024
9. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

   Pubblicato: 01/01/2024
10. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

    Pubblicato: 31/12/2023
11. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

    Pubblicato: 29/12/2023
12. Esther Perel on the One Thing That Will Improve the Quality of Your Life

    Pubblicato: 27/12/2023
13. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

    Pubblicato: 25/12/2023
14. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

    Pubblicato: 24/12/2023
15. How to Actually Be Present | Matthew Brensilver

    Pubblicato: 22/12/2023
16. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Pubblicato: 20/12/2023
17. The Science of Training Your Attention | Dr. Amishi Jha

    Pubblicato: 18/12/2023
18. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

    Pubblicato: 17/12/2023
19. 5 Ways To Get Over Yourself | Pascal Auclair

    Pubblicato: 15/12/2023
20. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Pubblicato: 15/12/2023