10% Happier with Dan Harris

1119 Episodio

1. The Science of Effective Communication | Charles Duhigg

   Pubblicato: 21/02/2024
2. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

   Pubblicato: 19/02/2024
3. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

   Pubblicato: 18/02/2024
4. An Antidote to Autopilot | John R. Miles

   Pubblicato: 16/02/2024
5. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

   Pubblicato: 14/02/2024
6. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

   Pubblicato: 12/02/2024
7. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

   Pubblicato: 09/02/2024
8. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

   Pubblicato: 07/02/2024
9. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

   Pubblicato: 05/02/2024
10. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Pubblicato: 04/02/2024
11. From The Puzzler with A.J. Jacobs | Dan Harris

    Pubblicato: 02/02/2024
12. The Science of Breathing | James Nestor

    Pubblicato: 31/01/2024
13. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Pubblicato: 29/01/2024
14. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Pubblicato: 26/01/2024
15. The Science of Quitting: How, When, and Why to Do It | Julia Keller

    Pubblicato: 24/01/2024
16. The Science of Rescuing Your Attention Span | Gloria Mark

    Pubblicato: 22/01/2024
17. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

    Pubblicato: 21/01/2024
18. The Science of Failing Well | Amy Edmondson

    Pubblicato: 17/01/2024
19. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Pubblicato: 15/01/2024
20. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Pubblicato: 14/01/2024