10% Happier with Dan Harris

1163 Episodio

1. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

   Pubblicato: 01/03/2024
2. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

   Pubblicato: 28/02/2024
3. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

   Pubblicato: 26/02/2024
4. How Dan Meditates | Bonus Meditation

   Pubblicato: 23/02/2024
5. The Science of Effective Communication | Charles Duhigg

   Pubblicato: 21/02/2024
6. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

   Pubblicato: 19/02/2024
7. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

   Pubblicato: 18/02/2024
8. An Antidote to Autopilot | John R. Miles

   Pubblicato: 16/02/2024
9. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

   Pubblicato: 14/02/2024
10. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

    Pubblicato: 12/02/2024
11. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

    Pubblicato: 09/02/2024
12. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Pubblicato: 07/02/2024
13. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

    Pubblicato: 05/02/2024
14. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Pubblicato: 04/02/2024
15. From The Puzzler with A.J. Jacobs | Dan Harris

    Pubblicato: 02/02/2024
16. The Science of Breathing | James Nestor

    Pubblicato: 31/01/2024
17. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Pubblicato: 29/01/2024
18. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Pubblicato: 26/01/2024
19. The Science of Quitting: How, When, and Why to Do It | Julia Keller

    Pubblicato: 24/01/2024
20. The Science of Rescuing Your Attention Span | Gloria Mark

    Pubblicato: 22/01/2024