Sunday Scaries by Headspace
A podcast by Headspace Studios & Dora Kamau - Domenica
101 Episodio
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New Job and New Scaries
Pubblicato: 28/07/2024 -
Savor the Weekend
Pubblicato: 21/07/2024 -
Get Off The Escalator
Pubblicato: 14/07/2024 -
Working for the Weekend: Part 2
Pubblicato: 07/07/2024 -
Working for the Weekend: Part 1
Pubblicato: 30/06/2024 -
Noticing Natural Wonders
Pubblicato: 23/06/2024 -
Moment to Moment
Pubblicato: 16/06/2024 -
The Beginner’s Mind
Pubblicato: 09/06/2024 -
Non-Negotiables
Pubblicato: 02/06/2024 -
Ease Into Mondays
Pubblicato: 26/05/2024 -
Set Your Intention
Pubblicato: 19/05/2024 -
Screens Down, Rest Up
Pubblicato: 12/05/2024 -
It’s ☀️ Day
Pubblicato: 05/05/2024 -
Self-Care Sundays Only
Pubblicato: 28/04/2024 -
Anxiety, My Old Friend
Pubblicato: 21/04/2024 -
Step Away From the Thought!
Pubblicato: 14/04/2024 -
Reflect on Gratitude
Pubblicato: 07/04/2024 -
Bring Yourself Back
Pubblicato: 31/03/2024 -
Enjoy the Party
Pubblicato: 24/03/2024 -
The Birthday Scaries
Pubblicato: 17/03/2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
