449 Episodio

  1. Pt 3: What are Caggie’s biggest learnings from her Saturn Return?

    Pubblicato: 09/04/2023
  2. Pt 1: Melissa Hemsley in Hampstead Heath

    Pubblicato: 02/04/2023
  3. Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy

    Pubblicato: 02/04/2023
  4. Pt 3: Melissa Hemsley's rituals for when you’re low

    Pubblicato: 02/04/2023
  5. Pt 1: Jimmy Doherty at Jimmy’s Farm

    Pubblicato: 26/03/2023
  6. Pt 2: Jimmy Doherty on climate anxiety and creating change

    Pubblicato: 26/03/2023
  7. Pt 3: Jimmy Doherty on choosing to face his grief

    Pubblicato: 26/03/2023
  8. Pt 1: Elizabeth Day in Kennington Park

    Pubblicato: 20/03/2023
  9. Pt 2: Elizabeth Day’s confessions of a friendship addict

    Pubblicato: 20/03/2023
  10. Pt 3: Elizabeth Day on how to deal with failure

    Pubblicato: 20/03/2023
  11. Pt 1: Ellie Dixon in Regent’s Park

    Pubblicato: 13/03/2023
  12. Pt 2: Ellie Dixon on the reality of signing a record deal

    Pubblicato: 13/03/2023
  13. Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety

    Pubblicato: 13/03/2023
  14. Pt 1: Johann Hari on the Parkland Walk

    Pubblicato: 06/03/2023
  15. Pt 2: Johann Hari on why your focus is being stolen

    Pubblicato: 06/03/2023
  16. Pt 3: Johann Hari on how distraction damages our IQ

    Pubblicato: 06/03/2023
  17. Pt 1: Roxie Nafousi in Hurlingham Park

    Pubblicato: 27/02/2023
  18. Pt 2: Roxie Nafousi on how you can make manifesting work for you

    Pubblicato: 27/02/2023
  19. Pt 3: Roxie Nafousi on “self help honeymoons”

    Pubblicato: 27/02/2023
  20. Pt 1: Kitty Scott-Claus in Regents Park

    Pubblicato: 20/02/2023

18 / 23

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site