PLAYING-IT-SAFE
A podcast by Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episodio
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92. Achieving your best: Goal-setting secrets from sports psychology
Pubblicato: 10/09/2024 -
91. Unlocking your potential: Conquering perfectionism and imposter phenomenon
Pubblicato: 13/08/2024 -
90. Overcoming fear of failure
Pubblicato: 06/03/2024 -
89. Exploring the intersection of perfectionism, procrastination, and performance
Pubblicato: 17/01/2024 -
88. Harnessing the power of values-based exposures
Pubblicato: 03/01/2024 -
87. How to perform your best when it matters most
Pubblicato: 20/12/2023 -
86. Breaking free from worry loops
Pubblicato: 06/12/2023 -
85. Embracing self-acceptance, self-compassion, and self-exploration
Pubblicato: 29/11/2023 -
84. How to navigate rejection sensitivity and playing-it-safe behaviors
Pubblicato: 22/11/2023 -
83. When self-compassion gets tough: navigating common barriers
Pubblicato: 11/10/2023 -
82. What's the mindset of a skillful striver?
Pubblicato: 26/09/2023 -
81. How to act on your values when feeling anxious
Pubblicato: 13/09/2023 -
80. What maintains a psychological struggle?
Pubblicato: 06/09/2023 -
79. How to engage in values-based behaviors when feeling anxious
Pubblicato: 15/08/2023 -
78. How to push back social perfectionism
Pubblicato: 10/08/2023 -
77. The benefits of mindfulness when dealing with anxiety
Pubblicato: 01/08/2023 -
76. How to practice mindfulness in the middle of it all
Pubblicato: 25/07/2023 -
75. The upsides and downsides of perfectionism (part 2)
Pubblicato: 19/07/2023 -
74. The upsides and downsides of perfectionism (part 1)
Pubblicato: 12/07/2023 -
73. Stress management tips for high-achievers
Pubblicato: 21/06/2023
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
