PLAYING-IT-SAFE
A podcast by Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episodio
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72. How to develop emotional attunement
Pubblicato: 14/06/2023 -
71. How to keep stress from taking over your life
Pubblicato: 16/05/2023 -
70. How to overcome chronic indecision
Pubblicato: 10/05/2023 -
69. Dealing with the stress of anticipating disasters around every corner
Pubblicato: 03/05/2023 -
68. Key skills to manage interpersonal conflict
Pubblicato: 26/04/2023 -
67. Skills to steer clear of group thinking and cope with social rejection
Pubblicato: 19/04/2023 -
66. How to boost your self-esteem
Pubblicato: 12/04/2023 -
65. How to build resilience in stressful times
Pubblicato: 15/03/2023 -
64. Process-based therapy for anxiety
Pubblicato: 08/03/2023 -
63. How to handle self-criticism
Pubblicato: 15/02/2023 -
62. How to handle unhelpful perfectionism
Pubblicato: 08/02/2023 -
61. How to handle high-stressful situations
Pubblicato: 18/01/2023 -
60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones
Pubblicato: 14/01/2023 -
59. Specific skills to cope with body sensations
Pubblicato: 21/12/2022 -
58. Actionable ACT tips to navigate your day
Pubblicato: 14/12/2022 -
57. The difference between healthy and unhealthy perfectionism
Pubblicato: 30/11/2022 -
56. What is the purpose of self-criticism and what to do about it
Pubblicato: 23/11/2022 -
55. Three micro-skills in managing anxiety
Pubblicato: 16/11/2022 -
54. Are perfectionistic actions working for you or against you?
Pubblicato: 09/11/2022 -
53. Six ACT microskills to deal with academic anxiety
Pubblicato: 19/10/2022
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
