182 Episodio

  1. #122: Be heard without feeling aggressive

    Pubblicato: 14/07/2022

  2. #121: Be Brave with your Content Creation. With Anna Bravington

    Pubblicato: 30/06/2022

  3. #120: Communicate Assertively. 3 Steps in 5 Minutes

    Pubblicato: 23/06/2022

  4. #119: 3 Steps to Sort your Small Talk Fear

    Pubblicato: 09/06/2022

  5. #118: 4 Pillars of LinkedIn. With Louise Brogan

    Pubblicato: 26/05/2022

  6. #117: A Comparisonitis Antidote

    Pubblicato: 19/05/2022

  7. #116: Why asking ‘why bother’ is a lifesaver. With Jennifer Louden

    Pubblicato: 12/05/2022

  8. #115: 3 Ingredients of Trust

    Pubblicato: 05/05/2022

  9. #114: Build Your Community. With Mark Masters

    Pubblicato: 28/04/2022

  10. #113: Networking like a Detective

    Pubblicato: 14/04/2022

  11. #112: Why Bother Networking. With Sharon Louca

    Pubblicato: 07/04/2022

  12. #110: Assumption Reframe. With Trisha Lewis

    Pubblicato: 31/03/2022

  13. #109: Pick up the Phone. With Wendy Harris

    Pubblicato: 24/03/2022

  14. #108: Systems Free you Up. With Sandee Rodriguez

    Pubblicato: 10/03/2022

  15. #107: 5 Pillars of Productivity. With Louise Miller

    Pubblicato: 24/02/2022

  16. #106: 5 Ingredients of Your Brand. With Colette Stevenson.

    Pubblicato: 10/02/2022

  17. #105: Organic Reach with a Plan. With Yann Ilunga

    Pubblicato: 27/01/2022

  18. #104: Visibility on a Budget. With Stacey Meadwell

    Pubblicato: 13/01/2022

  19. #103: Connecting for Quiet Ones. With Gordon Fong

    Pubblicato: 30/12/2021

  20. #102: Beyond The Business Plan. With Rebecca Wilson

    Pubblicato: 16/12/2021

4 / 10

Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.

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