182 Episodio

  1. 142: Grow Your Confidence: With Fay Wallis

    Pubblicato: 13/07/2023

  2. 141: Sort Barriers with Your Inner Detective

    Pubblicato: 22/06/2023

  3. 140: Unsquash Your Creativity: With Bee Higgins

    Pubblicato: 08/06/2023

  4. 139: Connect All Your Dots: With Kate Chidzik

    Pubblicato: 25/05/2023

  5. 138: The Power of a Portfolio Career

    Pubblicato: 11/05/2023

  6. 137: Digital Wellbeing Check Up: With Sam Flynn

    Pubblicato: 27/04/2023

  7. 136: Be Nice to Yourself - Try This

    Pubblicato: 13/04/2023

  8. 135: Make marketing enjoyable by doing it your way: With Lenka Koppova

    Pubblicato: 30/03/2023

  9. 134: What is this Podcast About?

    Pubblicato: 16/03/2023

  10. 133: Check Your Motivation: With Lewis Roberts

    Pubblicato: 16/03/2023

  11. 132: Menopause and the Confidence Squashers: With Sarah Wilsher

    Pubblicato: 02/03/2023

  12. 131: How do I sell without being salesy?: With Gus Bhandal

    Pubblicato: 16/02/2023

  13. 130: Personal Branding the Introvert Way: With Fifi Mason

    Pubblicato: 02/02/2023

  14. #129: Career Happiness. With Soma Ghosh

    Pubblicato: 20/10/2022

  15. #128: Stop Guessing Start Asking

    Pubblicato: 06/10/2022

  16. #127: Self Esteem and Dieting

    Pubblicato: 29/09/2022

  17. #126: Breaking habits that don’t help

    Pubblicato: 08/09/2022

  18. #125: How to interrupt nicely

    Pubblicato: 25/08/2022

  19. #124: Giving and Receiving Compliments

    Pubblicato: 11/08/2022

  20. #123: What’s Your Unique Perspective?

    Pubblicato: 28/07/2022

3 / 10

Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.

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