182 Episodio

  1. 162: Afraid of being judged as cocky if you are confident?

    Pubblicato: 14/03/2024

  2. 161: Why do we overreact?

    Pubblicato: 02/03/2024

  3. 160: Are you Fighting Yourself?

    Pubblicato: 22/02/2024

  4. 159: Can you Fake your Personality?

    Pubblicato: 08/02/2024

  5. 158: Don't Calm Down Dear

    Pubblicato: 29/01/2024

  6. 157: Feed Your Growth. Alan Braithwaite

    Pubblicato: 18/01/2024

  7. 156: Exploring Your Options. Trisha Lewis

    Pubblicato: 03/01/2024

  8. 155: Manage negative self talk with this mind trick. Trisha Lewis.

    Pubblicato: 23/12/2023

  9. 154: Flourishing as an individual in a collective. With Emily Braithwaite

    Pubblicato: 14/12/2023

  10. 153: Navigating Feelings of Inferiority When Others Shine.

    Pubblicato: 07/12/2023

  11. 152: Believe in the value of your non-fiction book idea. Helen Pollock

    Pubblicato: 29/11/2023

  12. 151: Are you who you think you are?

    Pubblicato: 23/11/2023

  13. 150: Narcissistic Abuse - understand and heal. Guest Amanda Craven

    Pubblicato: 15/11/2023

  14. 149: Fear of Being Boring. Trisha Lewis.

    Pubblicato: 26/10/2023

  15. 148: Confidence Building After Health Scare: With Crescentia Cook

    Pubblicato: 11/10/2023

  16. 147: Take Back Your Power. Gerri McHugh

    Pubblicato: 21/09/2023

  17. 146: Self Belief - What is it?

    Pubblicato: 08/09/2023

  18. 145: Recognise this Self Doubt Trigger. Trisha Lewis

    Pubblicato: 24/08/2023

  19. 144: The Power of Asking for Help: Guest Beverley Poole

    Pubblicato: 10/08/2023

  20. 143: The Perfectionist Trap. Trisha Lewis Short Summer Unsquasher.

    Pubblicato: 27/07/2023

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Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.

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