390 Episodio

  1. 439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

    Pubblicato: 27/11/2024
  2. 438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

    Pubblicato: 21/11/2024
  3. 437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

    Pubblicato: 14/11/2024
  4. 436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

    Pubblicato: 07/11/2024
  5. 435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

    Pubblicato: 31/10/2024
  6. 434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

    Pubblicato: 24/10/2024
  7. 433: Seth Lintz on Sprint Training and Instinctive Athleticism

    Pubblicato: 17/10/2024
  8. 432: Brady Volmering on A Tool Kit for Building Athletic Power

    Pubblicato: 10/10/2024
  9. 431: Flynn Disney on Reflexive Power and The Art of Natural Learning

    Pubblicato: 03/10/2024
  10. 430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

    Pubblicato: 26/09/2024
  11. 429: Dan John on Training Mastery and the Champion’s Process

    Pubblicato: 19/09/2024
  12. 428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

    Pubblicato: 12/09/2024
  13. 427: Pat Davidson on The Hero’s Journey of Training and Human Performance

    Pubblicato: 05/09/2024
  14. 426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

    Pubblicato: 29/08/2024
  15. 425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond

    Pubblicato: 22/08/2024
  16. 424: Rick Franzblau on Strength Mechanics for Athletic Optimization

    Pubblicato: 15/08/2024
  17. 423: Adarian Barr on Force Application, Levers, and Joint Mechanics

    Pubblicato: 08/08/2024
  18. 422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation

    Pubblicato: 01/08/2024
  19. 421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training

    Pubblicato: 25/07/2024
  20. 420: Rob Assise on Foot Dynamics and Explosive Athletic Development

    Pubblicato: 18/07/2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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