The Jay Ferruggia Show
A podcast by Jay Ferruggia - Martedì
581 Episodio
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#162: Getting Jacked After 40
Pubblicato: 18/04/2017 -
#161: The #1 Thing to Help You Get Fit & Focused
Pubblicato: 13/04/2017 -
#160: Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym
Pubblicato: 11/04/2017 -
#159: Training with Back Pain
Pubblicato: 07/04/2017 -
#158: The Shorter Workouts Experiment and How to Build Bigger Arms
Pubblicato: 04/04/2017 -
#157: Training & Eating on The Road, and Overcoming Adversity
Pubblicato: 31/03/2017 -
#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco
Pubblicato: 29/03/2017 -
#155: Bruce Lee: Strength Training and Martial Arts
Pubblicato: 24/03/2017 -
#154: Is Sugar F*cking Up Your Body?
Pubblicato: 21/03/2017 -
#153: Faster Recovery, Anti-Aging, & How to Prevent Cancer - Eric Merola
Pubblicato: 17/03/2017 -
#152: Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar
Pubblicato: 14/03/2017 -
#151: Cheat Meals, Ending Toxic Relationships, & Battling Anxiety
Pubblicato: 10/03/2017 -
#150: The Mad Scientist of Strength, Muscle, and Disease Prevention
Pubblicato: 07/03/2017 -
#149: The Renegade of Self-Improvement -- Philip McKernan
Pubblicato: 02/03/2017 -
#148: Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch
Pubblicato: 28/02/2017 -
#147: Getting Shredded and Uncovering the "Best" Diets
Pubblicato: 23/02/2017 -
#146: Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad
Pubblicato: 21/02/2017 -
#145: Martial Arts and Fitness with Dr. Mark Cheng
Pubblicato: 17/02/2017 -
#144: Essentialism: The Disciplined Pursuit of Less with Greg McKeown
Pubblicato: 14/02/2017 -
#143: Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove
Pubblicato: 10/02/2017
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.