Alcohol Free Life - Janey Lee Grace
A podcast by Janey Lee Grace - Venerdì
307 Episodio
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Letting Go, Stepping into a Sober Identity.
Pubblicato: 4/10/2024 -
Addiction & Family Secrets - Seana Smith
Pubblicato: 27/9/2024 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Pubblicato: 20/9/2024 -
Inspiration for Sobriety - Maggie from The Sober Summit
Pubblicato: 13/9/2024 -
Building trust in Sobriety with SoberProof App
Pubblicato: 6/9/2024 -
Navigating Sex & Relationships - Anna Kingsley
Pubblicato: 30/8/2024 -
Balancing Brain Chemistry in sobriety
Pubblicato: 23/8/2024 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Pubblicato: 16/8/2024 -
Sober Coaching, & clips from guests
Pubblicato: 9/8/2024 -
Supporting others, compassion and forgiveness
Pubblicato: 2/8/2024 -
The impact of Alcohol on Gut Health - Helena Tibocha
Pubblicato: 26/7/2024 -
From Rock Bottom to No More Craving! Christine Cant
Pubblicato: 19/7/2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Pubblicato: 12/7/2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Pubblicato: 10/7/2024 -
Live in conversation with author & sober hero Clare Pooley
Pubblicato: 5/7/2024 -
Setting Boundaries - Susan from Hola Sober
Pubblicato: 28/6/2024 -
Sober is Dope! Artist and musician POP Buchanan
Pubblicato: 21/6/2024 -
Mindfulness in Sobriety - Deb Masner
Pubblicato: 14/6/2024 -
Giving a f**k - David Hamilton on kindness
Pubblicato: 7/6/2024 -
288: Meditation to reduce stress with Rory Kinsella
Pubblicato: 31/5/2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
