Iron Culture
A podcast by Eric Helms & Omar Isuf - Lunedì
Categorie:
292 Episodio
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Ep. 210 - What Powerlifting Needs To Do Better
Pubblicato: 13/2/2023 -
Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?
Pubblicato: 6/2/2023 -
Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research
Pubblicato: 30/1/2023 -
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
Pubblicato: 23/1/2023 -
Ep. 206 - Is the day you start lifting the day you become forever small?
Pubblicato: 16/1/2023 -
Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy
Pubblicato: 9/1/2023 -
Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers
Pubblicato: 2/1/2023 -
Ep. 203 - Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)
Pubblicato: 26/12/2022 -
Ep. 202 - The New Supplement Everyone Will Be Talking About: Paraxanthine
Pubblicato: 19/12/2022 -
Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)
Pubblicato: 12/12/2022 -
Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)
Pubblicato: 5/12/2022 -
Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)
Pubblicato: 28/11/2022 -
Ep. 198 - Why Research Won’t Help Your Training (Especially On A Tuesday)
Pubblicato: 21/11/2022 -
Ep. 197 - Training To Failure: A Comprehensive Overview
Pubblicato: 14/11/2022 -
Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)
Pubblicato: 7/11/2022 -
Ep. 195 - Overreaching, Deloads & Tapers: Nutrition Considerations
Pubblicato: 31/10/2022 -
Ep. 194 - Getting Shredded…But Not Competing
Pubblicato: 24/10/2022 -
Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Pubblicato: 17/10/2022 -
Ep. 192 - He’s Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)
Pubblicato: 10/10/2022 -
Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress
Pubblicato: 3/10/2022
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
