Iron Culture

A podcast by Eric Helms & Omar Isuf - Lunedì

Categorie:

Sport e tempo libero

292 Episodio

  1. Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?

    Pubblicato: 10/7/2023

  2. Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)

    Pubblicato: 3/7/2023

  3. Ep. 228 - The State of Powerlifting (IPF Worlds 2023)

    Pubblicato: 26/6/2023

  4. Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)

    Pubblicato: 19/6/2023

  5. Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)

    Pubblicato: 12/6/2023

  6. Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)

    Pubblicato: 5/6/2023

  7. Ep. 224 - The Return of HIT (high intensity training)

    Pubblicato: 29/5/2023

  8. Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)

    Pubblicato: 22/5/2023

  9. Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea

    Pubblicato: 15/5/2023

  10. Ep. 221 - The World’s Strongest Man (feat Mitchell Hooper)

    Pubblicato: 8/5/2023

  11. Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)

    Pubblicato: 1/5/2023

  12. Ep. 219 - Being a Good Coach - It’s not About You

    Pubblicato: 24/4/2023

  13. Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. “Pak” and Milo Wolf)

    Pubblicato: 17/4/2023

  14. Ep. 217 - The Rich History of Irish Lifting

    Pubblicato: 10/4/2023

  15. Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)

    Pubblicato: 3/4/2023

  16. Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)

    Pubblicato: 20/3/2023

  17. Ep. 214 - You Don’t Know Powerlifting Coaching (feat Matt Gary)

    Pubblicato: 13/3/2023

  18. Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)

    Pubblicato: 6/3/2023

  19. Ep. 212 - High Level Powerlifting & Eric's Last Dance

    Pubblicato: 27/2/2023

  20. Ep. 211 - Training Specificity Revisited & New Diet Break Data

    Pubblicato: 20/2/2023

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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
Visit the podcast's native language site