Iron Culture
A podcast by Eric Helms & Omar Isuf - Lunedì
Categorie:
292 Episodio
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Ep. 190 - The Dave Tate Interview
Pubblicato: 26/9/2022 -
Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy
Pubblicato: 19/9/2022 -
Ep. 188 - Steroids, Aesthetics & Irresponsible Influencers
Pubblicato: 12/9/2022 -
Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story
Pubblicato: 5/9/2022 -
Ep. 186 - The Resurrection of a Professional Toner
Pubblicato: 29/8/2022 -
Ep. 185 - Bodybuilding Peaking Controversy: Is Water Wet?
Pubblicato: 22/8/2022 -
Ep. 184 - Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)
Pubblicato: 15/8/2022 -
Ep. 183 - Overcoming Adversity & Building Resilience
Pubblicato: 8/8/2022 -
Ep. 182 - How to call out B.S. and Pseudoscience
Pubblicato: 1/8/2022 -
Ep. 181- Is Natural Bodybuilding Dead? (Q&A)
Pubblicato: 25/7/2022 -
Ep. 180 - Cultural Shifts in Lifting
Pubblicato: 20/7/2022 -
Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Pubblicato: 11/7/2022 -
Ep. 178 - In Search of Supplements: An Examination
Pubblicato: 4/7/2022 -
Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter
Pubblicato: 27/6/2022 -
Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower
Pubblicato: 20/6/2022 -
Ep. 175 - Training Burnout & Rekindling Motivation
Pubblicato: 13/6/2022 -
Ep. 174 - Periodization for Hypertrophy: An Overview
Pubblicato: 6/6/2022 -
Ep. 173 - What Is The Best Training Environment?
Pubblicato: 30/5/2022 -
Ep. 172 - All About Saturated Fat & Cholesterol
Pubblicato: 23/5/2022 -
Ep. 171 - Jesus Olivares: a New Era in Powerlifting
Pubblicato: 16/5/2022
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
