Iron Culture

A podcast by Eric Helms & Omar Isuf - Lunedì

Categorie:

292 Episodio

  1. Ep. 32 - Alan Thrall, Silent Mike & Jim McDonald (SacTown Boys)

    Pubblicato: 16/9/2019
  2. Ep. 31 - Chronicling Weightlifting & World’s Strongest Man (ft. Randall Strossen)

    Pubblicato: 9/9/2019
  3. Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)

    Pubblicato: 2/9/2019
  4. Ep. 29 - The Science & History of Steroids (And Drug Testing ft. Alex Kolliari-Turner)

    Pubblicato: 26/8/2019
  5. Ep. 28 - The Problem With The Fitness Industry (ft. Chip Conrad)

    Pubblicato: 19/8/2019
  6. Ep. 27 - Natural Bodybuilding (ft. Brian Whitacre)

    Pubblicato: 12/8/2019
  7. Ep. 26 - How Progressive Overload Actually Works

    Pubblicato: 5/8/2019
  8. Ep. 25 - The Truth About Gut Health (And Pseudoscience)

    Pubblicato: 29/7/2019
  9. Ep. 24 - What Is Autoregulation?

    Pubblicato: 22/7/2019
  10. Ep. 23 - The Science of Strength Roundtable

    Pubblicato: 15/7/2019
  11. Ep. 22 - What You Need To Know About Eating Disorders

    Pubblicato: 8/7/2019
  12. Ep. 21 - Why You Should Listen To This Podcast

    Pubblicato: 1/7/2019
  13. Ep. 20 - The Problem with #Science

    Pubblicato: 24/6/2019
  14. Ep. 19 - The Science Of Hypertrophy Roundtable

    Pubblicato: 17/6/2019
  15. Ep. 18 - How Technology Can Make Lifting Easier

    Pubblicato: 10/6/2019
  16. Ep. 17 - Examining the Psychology of Bodybuilding

    Pubblicato: 3/6/2019
  17. Ep. 16 - The Art of Coaching

    Pubblicato: 27/5/2019
  18. Ep. 15 - The Changing Face Of CrossFit

    Pubblicato: 20/5/2019
  19. Ep. 14 - Why Lifters Lose Motivation

    Pubblicato: 13/5/2019
  20. Ep. 13 - Jeff Nippard & Greg Nuckols Talk Science Communication

    Pubblicato: 7/5/2019

14 / 15

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Visit the podcast's native language site