Iron Culture

292 Episodio

1. Ep. 51 - Periodization & Programming For Hypertrophy

   Pubblicato: 27/1/2020
2. Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)

   Pubblicato: 20/1/2020
3. Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)

   Pubblicato: 13/1/2020
4. Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)

   Pubblicato: 6/1/2020
5. BONUS: What We Learned In 2019

   Pubblicato: 2/1/2020
6. Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)

   Pubblicato: 30/12/2019
7. Ep. 46 - Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)

   Pubblicato: 23/12/2019
8. Ep. 45 - Everything You Wanted To Know About Strongman & Strongwoman (ft. Joey Szatmary & Alan Thrall)

   Pubblicato: 16/12/2019
9. Ep. 44 - The Science of Bodybuilding (ft. Dr. Bill Campbell)

   Pubblicato: 9/12/2019
10. Ep. 43 - Veganism, Nutrition & Moderation

    Pubblicato: 2/12/2019
11. Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)

    Pubblicato: 25/11/2019
12. Ep. 41 - Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)

    Pubblicato: 18/11/2019
13. Ep. 40 - Training Frequency For Strength & Hypertrophy

    Pubblicato: 11/11/2019
14. Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)

    Pubblicato: 4/11/2019
15. Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)

    Pubblicato: 28/10/2019
16. Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)

    Pubblicato: 21/10/2019
17. Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)

    Pubblicato: 14/10/2019
18. Ep. 35 - What Bodybuilders Do Differently (ft. Alberto Nunez)

    Pubblicato: 7/10/2019
19. Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)

    Pubblicato: 30/9/2019
20. Ep. 33 - Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jordan Feigenbaum)

    Pubblicato: 23/9/2019