Iron Culture

292 Episodio

1. Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)

   Pubblicato: 15/6/2020
2. Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)

   Pubblicato: 8/6/2020
3. Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)

   Pubblicato: 1/6/2020
4. Ep. 68 - Training Rest Times: A Very Misunderstood Concept

   Pubblicato: 25/5/2020
5. Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)

   Pubblicato: 18/5/2020
6. Ep. 66 - Cardio for Lifters: Everything that Matters

   Pubblicato: 11/5/2020
7. Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)

   Pubblicato: 4/5/2020
8. Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)

   Pubblicato: 27/4/2020
9. Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)

   Pubblicato: 20/4/2020
10. Ep. 62 - How To Stay On Track With Your Nutrition

    Pubblicato: 13/4/2020
11. Ep. 61 - Maintaining Muscle & Motivation Without the Gym

    Pubblicato: 6/4/2020
12. Ep. 60 - Supplement Companies (ft. Ben Esgro and Mike Matthews)

    Pubblicato: 30/3/2020
13. Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)

    Pubblicato: 23/3/2020
14. Ep. 58 - Beginner Training Mistakes (And Successes) We Made

    Pubblicato: 16/3/2020
15. Ep. 57 - Aesthetics In Bodybuilding

    Pubblicato: 9/3/2020
16. Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)

    Pubblicato: 2/3/2020
17. Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)

    Pubblicato: 24/2/2020
18. Ep. 54 - Process vs Outcome Oriented Approach (ft. Brett Gibbs)

    Pubblicato: 17/2/2020
19. Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)

    Pubblicato: 10/2/2020
20. Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)

    Pubblicato: 3/2/2020