Iron Culture
A podcast by Eric Helms & Eric Trexler
323 Episodio
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Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Pubblicato: 11/01/2021 -
Ep. 100 - Iron Reflections
Pubblicato: 07/01/2021 -
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Pubblicato: 04/01/2021 -
Ep. 99 - 35 Years Of Bodybuilding
Pubblicato: 28/12/2020 -
Ep. 98 - Why Nutrition Science is a Battleground
Pubblicato: 21/12/2020 -
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Pubblicato: 14/12/2020 -
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Pubblicato: 07/12/2020 -
Ep. 95 - Old School Bodybuilding
Pubblicato: 30/11/2020 -
Ep. 94 - What Powerbuilding Gets WRONG
Pubblicato: 23/11/2020 -
Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)
Pubblicato: 16/11/2020 -
Ep. 92 - Lifting During Pregnancy
Pubblicato: 09/11/2020 -
Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!
Pubblicato: 02/11/2020 -
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
Pubblicato: 26/10/2020 -
Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants
Pubblicato: 19/10/2020 -
Ep. 88- How To Get Stronger (Understanding Peaking)
Pubblicato: 12/10/2020 -
Ep. 87- Practical Programming Tips For YOU
Pubblicato: 05/10/2020 -
Ep. 86 - Highland Games: A 1,000 Year Iron Tradition
Pubblicato: 28/09/2020 -
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Pubblicato: 21/09/2020 -
Ep. 84 - The Original Iron Sport: Gymnastics
Pubblicato: 14/09/2020 -
Ep. 83 - You Are NOT An Advanced Lifter
Pubblicato: 07/09/2020
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
