Iron Culture
A podcast by Eric Helms & Omar Isuf - Lunedì
Categorie:
292 Episodio
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Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!
Pubblicato: 2/11/2020 -
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
Pubblicato: 26/10/2020 -
Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants
Pubblicato: 19/10/2020 -
Ep. 88- How To Get Stronger (Understanding Peaking)
Pubblicato: 12/10/2020 -
Ep. 87- Practical Programming Tips For YOU
Pubblicato: 5/10/2020 -
Ep. 86 - Highland Games: A 1,000 Year Iron Tradition
Pubblicato: 28/9/2020 -
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Pubblicato: 21/9/2020 -
Ep. 84 - The Original Iron Sport: Gymnastics
Pubblicato: 14/9/2020 -
Ep. 83 - You Are NOT An Advanced Lifter
Pubblicato: 7/9/2020 -
Ep. 82 - Becoming A Respected Strength Coach
Pubblicato: 31/8/2020 -
Ep. 81 - Bodybuilding As Art (ft. Terrence Ruffin)
Pubblicato: 24/8/2020 -
Ep. 80 - What Is Natural Bodybuilding? An Inside Look
Pubblicato: 17/8/2020 -
Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Pubblicato: 10/8/2020 -
Ep. 78 - Diet vs Anti-Diet Culture
Pubblicato: 3/8/2020 -
Ep. 77 - Unintentionally Becoming A World Champion Powerlifter
Pubblicato: 27/7/2020 -
Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)
Pubblicato: 20/7/2020 -
Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)
Pubblicato: 13/7/2020 -
Ep. 74 - What We Now Do Differently
Pubblicato: 6/7/2020 -
Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)
Pubblicato: 29/6/2020 -
Ep. 72 - Principles of Progression for Hypertrophy
Pubblicato: 22/6/2020
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
