Iron Culture
A podcast by Eric Helms & Omar Isuf - Lunedì
Categorie:
292 Episodio
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Ep. 110 - Who Are You Without Lifting?
Pubblicato: 15/3/2021 -
Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?
Pubblicato: 8/3/2021 -
Ep. 108 - Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)
Pubblicato: 1/3/2021 -
Ep. 107 - Supplement Science: All About Citrulline & Citrulline Malate
Pubblicato: 22/2/2021 -
Ep. 106 - What Hardcore Lifters Get WRONG
Pubblicato: 15/2/2021 -
Ep. 105 - Powerlifting, Community & Opening Your Own Gym
Pubblicato: 8/2/2021 -
Ep. 104 - Bulking vs Cutting: What Should You Do?
Pubblicato: 1/2/2021 -
Ep. 103 - The History of Women’s Bodybuilding
Pubblicato: 25/1/2021 -
Ep. 102 - Programming: Signal vs Noise
Pubblicato: 18/1/2021 -
Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Pubblicato: 11/1/2021 -
Ep. 100 - Iron Reflections
Pubblicato: 7/1/2021 -
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Pubblicato: 4/1/2021 -
Ep. 99 - 35 Years Of Bodybuilding
Pubblicato: 28/12/2020 -
Ep. 98 - Why Nutrition Science is a Battleground
Pubblicato: 21/12/2020 -
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Pubblicato: 14/12/2020 -
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Pubblicato: 7/12/2020 -
Ep. 95 - Old School Bodybuilding
Pubblicato: 30/11/2020 -
Ep. 94 - What Powerbuilding Gets WRONG
Pubblicato: 23/11/2020 -
Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)
Pubblicato: 16/11/2020 -
Ep. 92 - Lifting During Pregnancy
Pubblicato: 9/11/2020
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
