Iron Culture
A podcast by Eric Helms & Omar Isuf - Lunedì
Categorie:
292 Episodio
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Ep. 290 - Is Caffeine an Overrated Supplement for Lifters?
Pubblicato: 2/9/2024 -
Ep. 289 - How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)
Pubblicato: 26/8/2024 -
Ep 288 - Is Exercise Variety Necessary?
Pubblicato: 19/8/2024 -
Ep. 287 - Do Advanced Lifters Need More Volume?
Pubblicato: 12/8/2024 -
Ep. 286 - Is Hypertrophy Training a Waste of Time for Powerlifting?
Pubblicato: 5/8/2024 -
Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)
Pubblicato: 29/7/2024 -
Ep. 284 - How to Keep Progressing in Powerlifting (feat. Walter Cariazo)
Pubblicato: 22/7/2024 -
Ep. 283 - Jared Maynard: Rebuilding Stronger
Pubblicato: 15/7/2024 -
Ep. 282 - Pain Don’t Hurt Much
Pubblicato: 8/7/2024 -
Ep. 281 - Is Saturated Fat Inherently Fattening?
Pubblicato: 1/7/2024 -
Ep. 280 - What Makes a Good Coach?
Pubblicato: 24/6/2024 -
Ep. 279 - Does Drinking Water Help Weight Loss?
Pubblicato: 17/6/2024 -
Ep. 278 - Is Arched Bench Press Cheating?
Pubblicato: 10/6/2024 -
Ep. 277 - Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)
Pubblicato: 3/6/2024 -
Ep. 276 - Beyond Pain Science: When Injuries Don’t Resolve
Pubblicato: 27/5/2024 -
Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson)
Pubblicato: 20/5/2024 -
Ep. 274 - Do Hardgainers Need More Volume?
Pubblicato: 13/5/2024 -
Ep. 273 - Biomechanics for Powerlifting feat Dr. Wes Goodman
Pubblicato: 6/5/2024 -
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting
Pubblicato: 29/4/2024 -
Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey)
Pubblicato: 22/4/2024
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
