Iron Culture
A podcast by Eric Helms & Omar Isuf - Lunedì
Categorie:
292 Episodio
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Ep. 270 - Scientific Retractions Aren’t Working
Pubblicato: 15/4/2024 -
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Pubblicato: 8/4/2024 -
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Pubblicato: 1/4/2024 -
Ep. 267 - Addressing Data Fraud in Nutrition Science
Pubblicato: 25/3/2024 -
Ep. 266 - Are Plant-based Proteins Actually Superior?
Pubblicato: 18/3/2024 -
Ep. 265 - Are Your Supplements Contaminated?
Pubblicato: 11/3/2024 -
Ep. 264 - Why the “52 Set Study” Doesn’t Matter
Pubblicato: 4/3/2024 -
Ep. 263 - Is Protein Timing Debunked?
Pubblicato: 26/2/2024 -
Ep. 262 - Sheffield 2024 Recap
Pubblicato: 19/2/2024 -
Ep. 261 - A Unified Theory of Metabolic Adaptation?
Pubblicato: 12/2/2024 -
Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?
Pubblicato: 5/2/2024 -
Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
Pubblicato: 29/1/2024 -
Ep. 258 - The Rise of Lifting Antiscience
Pubblicato: 22/1/2024 -
Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
Pubblicato: 15/1/2024 -
Ep. 256 - The Challenge of Science Communication (feat Layne Norton)
Pubblicato: 8/1/2024 -
Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
Pubblicato: 1/1/2024 -
Ep. 254 - Do Fat Burners Actually Work?
Pubblicato: 25/12/2023 -
Ep. 253 - 2023 Lightweight WNBF Pro World Champion Dirk Emmerich
Pubblicato: 18/12/2023 -
Ep. 252 - The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
Pubblicato: 11/12/2023 -
Ep. 251 - Making Gains as an Advanced Lifter
Pubblicato: 4/12/2023
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
