Heart Led Wellness

113 Episodio

1. 92: How somatics can drastically heal your relationship with food and your body

   Pubblicato: 14/01/2025
2. 91: Sneaky reasons why you’re still bingeing or overeating

   Pubblicato: 07/01/2025
3. 90: A step-by-step guide to heal your relationship with food FOR GOOD

   Pubblicato: 01/01/2025
4. 89: 6 mistakes you’re making if you’re missing your period (even though you’re not under weight)

   Pubblicato: 24/12/2024
5. 88: A raw and real talk: How under-eating impacts your physical and mental health

   Pubblicato: 17/12/2024
6. 87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?

   Pubblicato: 10/12/2024
7. 86: What your food habits tell me about your nervous system

   Pubblicato: 03/12/2024
8. 85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free

   Pubblicato: 26/11/2024
9. 84: How to heal your relationship with food without gaining a bunch of weight

   Pubblicato: 19/11/2024
10. 83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)

    Pubblicato: 12/11/2024
11. 82: Supporting your nervous system and navigating food when the world feels out of control and chaotic

    Pubblicato: 05/11/2024
12. 81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs

    Pubblicato: 29/10/2024
13. 80: Wellness hacks: Infrared sauna can change your life…seriously

    Pubblicato: 22/10/2024
14. 79: Why hyper intelligent women struggle the most with food...and exactly how to heal

    Pubblicato: 15/10/2024
15. 78: Intuitive eating principles I DON’T support as a food freedom coach

    Pubblicato: 08/10/2024
16. 77: How MOLD is making you hungry, puffy, and tired with Nicole Ritter (plus the connection between mold and disordered eating)

    Pubblicato: 17/09/2024
17. 76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system

    Pubblicato: 10/09/2024
18. 75: Fight or flight eating: How your sympathetic nervous system impacts your relationship with food

    Pubblicato: 03/09/2024
19. 74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation

    Pubblicato: 27/08/2024
20. 73: How I healed myself from post-viral syndrome (long haul covid/mono)…and how you can too

    Pubblicato: 20/08/2024