112: How to get LEAN without losing your period (weight loss without period loss)

Heart Led Wellness - A podcast by Ashlyn Burnett - Martedì

Contrary to what you see all over social media from “food freedom” coaches, you can have BOTH: a lean body and a regular period!! In today’s episode, I’m sharing how you can lose weight without losing your period and the real reasons why you have struggled with hormonal health in the past. 

 

I discuss…

  • My story of losing my period multiple times when I tried to lose weight
  • Why your weight has less to do with your period than you’ve been told
  • The modern health trends that set you up to lose your period
  • What weight loss culture gets wrong
  • Why forcing a “calorie deficit” can backfire for your hormones
  • Why your thin friend has her period and you don’t 
  • Why ancient women were leaner and had periods
  • How your nervous system impacts your period
  • How to lose weight without losing your period
  • How to have BOTH: a lean body and a period 


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Music created and produced by Wavesy

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