111: I gained excess weight from “intuitive eating”…and here’s how I finally lost it
Heart Led Wellness - A podcast by Ashlyn Burnett - Martedì
Trying to “eat intuitively” made me gain weight that didn’t feel good on my body. I thought it was “disordered” for me to want to be lean, but I had a huge lightbulb moment that changed everything for me…and I’m sharing it with you today! Listen in to hear how you can release excess weight from your body (if you prefer feeling leaner) without it becoming obsessive or disordered.
I discuss…
- My own story of going from disordered eating to “intuitive eating” that backfired
- How “intuitive eating” led to me gaining excess weight that didn’t feel good on my body
- Why it’s not disordered to prefer feeling lean
- The difference between needing to be slim to feel worthy, vs just genuinely preferring it
- Mistakes I made when I was trying to “eat intuitively”
- My thoughts on “set point” theory
- How to lower your “set point weight” naturally
- The lightbulb moment that changed everything for me
- What I learned from observing my naturally thin friends
- Exactly how I reprogrammed myself to eat like a naturally lean woman
- How I released excess weight (lost weight) in a healthy way without disrupting my hormones
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Music created and produced by Wavesy
