Feminist Wellness
A podcast by Béa Victoria Albina - Giovedì
331 Episodio
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Ep #285: How to Overcome the Habit of Catastrophizing
Pubblicato: 01/08/2024 -
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Pubblicato: 25/07/2024 -
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Pubblicato: 18/07/2024 -
Ep #282: Stepping Out of the Rescuer Role
Pubblicato: 11/07/2024 -
Ep #281: Interdependence with Billey Albina
Pubblicato: 04/07/2024 -
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Pubblicato: 27/06/2024 -
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Pubblicato: 20/06/2024 -
Ep #278: Embodiment (Part 3)
Pubblicato: 13/06/2024 -
Ep #277: Embodiment (Part 2)
Pubblicato: 06/06/2024 -
Ep #276: Embodiment (Part 1)
Pubblicato: 30/05/2024 -
Ep #275: Embracing Safety
Pubblicato: 23/05/2024 -
Ep #274: The Cost of Being Defensive
Pubblicato: 16/05/2024 -
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Pubblicato: 09/05/2024 -
Ep #272: Misguided Compassion
Pubblicato: 02/05/2024 -
Ep #271: Befriending Rest
Pubblicato: 24/04/2024 -
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Pubblicato: 18/04/2024 -
Ep #269: Support Your Nervous System During Worrying Times
Pubblicato: 11/04/2024 -
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Pubblicato: 04/04/2024 -
Ep #267: The False Protective Mechanism of Taking Things Personally
Pubblicato: 28/03/2024 -
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Pubblicato: 21/03/2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
